Pasta with Ham and Peas

In reading others recipes you learn tricks. The one I picked up and use the most is from Nigella where you cook the peas with the pasta. It adds flavor to the water so if you are using it in this dish to thin it out you get that layered taste. This is a great dish for a quick meal but is elegant enough to serve to guests with a salad and crusty bread.

Pasta with Ham and Peas

prep time 15 min
cooking time 20 min 

Ingredients
1 13.5 oz pkg rotini pasta (I used the tri color)
salt
1 cups frozen peas
1 8 oz pkg mushrooms sliced
1/2 cup half &half or cream
1/4 – 1/2 cup cream cheese w/ chives
1/2 – 1 cup diced ham
2-4 Tbsp Parmesan cheese
salt and pepper to taste

In a pot of salted boiling water add pasta. About 5 minutes into the cooking of the pasta add the peas. This should allow for approximately 5 minutes to cook the peas. Drain pasta and peas and set aside. In emptied pot add 1 tbsp olive oil or butter and saute mushrooms for approximately 5 minutes. Add ham and heat thru. Stir in cream cheese and cream blending until nice and smooth. Add Parmesan cheese and blend. Add pasta and toss to coat. The cheeses add salt so salt this dish sparingly. Add pepper to taste and serve .

Week 32 – menus and shopping list

This week I found two great buys. One was a large package of sirloin pork steaks. Some of which I cut up into cubes to make a large batch of chow mien. I was feeling nostalgic about a dish I grew up with. This is great to feed a crowd or it freezes and re-heats so well. I then f  .

SUNDAY

Brunch scrambled eggs, toast w/ jam, orange juice
Dinner Chow mien w/ brown rice, steamed broccoli

MONDAY
Breakfast Cereal hot or cold, orange juice
Lunch salami sandwich, carrot sticks
Dinner split pea soup

TUESDAY
Breakfast Cereal hot or cold, orange juice
Lunch chow mein, fresh or canned fruit
Dinner roasted turkey breast, mashed potatoes gravy, frozen vegetable, fresh or canned fruit

WEDNESDAY
Breakfast cereal hot or cold, orange juice
Lunch split pea soup, fruit
Dinner pan fried sirloin pork steaks, salad greens, fresh fruit

THURSDAY
Breakfast Breakfast sandwich, orange juice
Lunch  turkey sandwich, carrots
Dinner chow mien w/ noodles, fresh or canned fruit

FRIDAY
Breakfast cereal hot or cold, orange juice
Lunch PB&J sandwich fresh or canned fruit
Dinner  hot turkey sandwich (make a big bowl of popcorn and watch a movie)

SATURDAY
Brunch Breakfast hash, orange juice
Dinner turkey broccoli creamy pasta bake, salad, cookies

SHOPPING LIST

sirloin pork steaks, whole turkey breast, eggs, cereal (hot or cold), frozen vegetable, salad greens, celery, canned water chestnuts and bean sprouts, pasta ,bread, orange juice, milk, fresh or canned fruit

Chicken Pot Pie

This quick and easy recipe is good old fashioned comfort food with a twist. Using the crescent roll dough for the topping gets rid of that heavy pie crust. Just open the package and spread on top. I didn’t even bother with an egg wash. If I was having company and served the dish at the table I might have. It just isn’t necessary.  If you use cream you need less flour to thicken the sauce, Bake for 30 minutes at 350 degrees to get a nice golden crust.

Chicken Pot Pie
prep time 15 min
cooking time 30 min 

Ingredients
1 breast and  both thighs from roasted chicken shredded
salt/pepper to taste
2 cups frozen mixed vegetables
1/2 cup chicken broth
1/2 cup milk or cream
1 tsp thyme
1 tsp parsley
2-4 Tbsp flour for thickening
1 tube crescent roll dough

In a pot add shredded chicken to pot stir in frozen vegetables, spices and flour. (if you use cream use less flour) Add chicken broth and stir. As it thicken stir in milk or cream to desired consistency. Pour mixture into a square baking dish.Top off with dough. Bake at 350 degrees for 30 minutes until crust is golden and dish is bubbly.

Week 31 – Menus and shopping list

This week I was short of time and decided to pick up a roasted chicken and see how many meals I could make with it. I count 5 meals. Wow I know that is a lot of chicken to consume in a week. I tried to have it mixed in with very different flavors. Chicken soup is wonderful and the taste is pure and simple. Also the chicken pot pie is so easy. What I like about this recipe is that the herbs and spices you use will determine it flavor. I used a mix of parsley and thyme. The topping of crescent roll dough is so easy and makes a delicate crust. Much better than a pie dough. I found a roll of dough for under a dollar at a national chain. Yes 5 meals is a lot of chicken but I did not have to cook the chicken first and the time I saved was worth it.

SUNDAY

Brunch scrambled eggs, toast w/ jam, orange juice
Dinner Salad with cubed chicken, tomatoes, cheese and hard salami

MONDAY
Breakfast Cereal hot or cold, orange juice
Lunch egg salad sandwich, carrot sticks
Dinner chicken noodle soup

TUESDAY
Breakfast Cereal hot or cold, orange juice
Lunch hard salami sandwich, fresh or canned fruit
Dinner grilled burger, lettuce and tomato, chips, fresh or canned fruit

WEDNESDAY
Breakfast cereal hot or cold, orange juice
Lunch chicken noodle soup, fruit
Dinner omelet, salad greens, fresh fruit

THURSDAY
Breakfast Breakfast sandwich, orange juice
Lunch  cold chicken sandwich, carrots
Dinner chicken pot pie, fresh or canned fruit

FRIDAY
Breakfast cereal hot or cold, orange juice
Lunch PB&J sandwich fresh or canned fruit
Dinner  grilled cheese and frozen soup (make a big bowl of popcorn and watch a movie)

SATURDAY
Brunch Breakfast hash, orange juice
Dinner home made sauce and spaghetti, salad, cookies

SHOPPING LIST

ground beef, whole roasted chicken, hard salami, eggs, cereal (hot or cold), frozen vegetable, salad greens, tomatoes, canned tomatoes, pasta ,bread, orange juice, milk, fresh or canned fruit

Week 30 – menus and shopping list

This week I found fresh asparagus on sale and made three meals out of them. First was a delicious shrimp asparagus and pasta dish that started the week off. It made enough to have left overs for lunch one day. I had them as a fresh vegetable side dish and then in a creamy soup later in the week. So delicious and bright green. Just right for the beginning of spring. Home made pizzas concluded the week and I had chopped asparagus as one of the toppings.

SUNDAY

Brunch scrambled eggs, toast w/ jam, orange juice
Dinner Shrimp asparagus and pasta, salad

MONDAY
Breakfast Cereal hot or cold, orange juice
Lunch egg salad sandwich, carrot sticks
Dinner carrot, yam and ginger soup

TUESDAY
Breakfast Cereal hot or cold, orange juice
Lunch shrimp and pasta, fresh or canned fruit
Dinner pork chops, fresh asparagus, baked potato , fresh or canned fruit

WEDNESDAY
Breakfast cereal hot or cold, orange juice
Lunch carrot, yam and ginger soup, fruit
Dinner cucumber tomato salad with grilled chicken, fresh fruit

THURSDAY
Breakfast Breakfast sandwich, orange juice
Lunch  cold pork sandwich, carrots
Dinner hamburger, chips, fresh or canned fruit

FRIDAY
Breakfast cereal hot or cold, orange juice
Lunch PB&J sandwich fresh or canned fruit
Dinner   creamy asparagus soup (make a big bowl of popcorn and watch a movie)

SATURDAY
Brunch Breakfast hash, orange juice
Dinner home made pizza, salad, cookies

SHOPPING LIST

pork chop, ground beef, chicken breasts or thighs, fresh asparagus, eggs, cereal (hot or cold), frozen vegetable,yams,carrots, salad greens, cucumbers, tomatoes, orange juice, milk, fresh or canned fruit

Week 29 – menus and shopping list

This week is all about comfort food. Starting with Sundays lets sit down with family and friends and have a nice dinner with all the trimmings. Save the left over gravy to make hot pork sandwiches on Wednesday. If you want you can make mashed potatoes on that night as well. Spring is coming and we change the foods we eat. As winter ends we are cooking foods where we like to be cozy and stay in. Soon fresh local and home grown foods will be available. But for now we are sticking with some favorite comfort food. The chow mein hot dish can be made with ground beef or turkey. I find a great healthy cream of mushroom soup for 59 cents a can at a national chain. At the same chain I get a pound of ground turkey frozen for $1.49. I buy my chicken legs when they are on sale and freeze them. Slow roast them and brush on your favorite BBQ sauce. I like to make my own. Cheaper and to me it tastes better.

SUNDAY

Brunch scrambled eggs, toast w/ jam, orange juice
Dinner pork roast w/ mashed potatoes , gravy,  frozen vegetable, salad

MONDAY
Breakfast Cereal hot or cold, orange juice
Lunch egg salad sandwich, carrot sticks
Dinner old fashioned vegetable soup

TUESDAY
Breakfast Cereal hot or cold, orange juice
Lunch pork sandwich, fresh or canned fruit
Dinner chow mein hot dish frozen vegetable , fresh or canned fruit

WEDNESDAY
Breakfast cereal hot or cold, orange juice
Lunch vegetable soup, fruit
Dinner hot pork sandwiches, salad, fresh fruit

THURSDAY
Breakfast Breakfast sandwich, orange juice
Lunch  chow mein hot dish, carrots
Dinner Vegetable soup, fresh or canned fruit

FRIDAY
Breakfast cereal hot or cold, orange juice
Lunch PB&J sandwich fresh or canned fruit
Dinner   tuna hot dish (make a big bowl of popcorn and watch a movie)

SATURDAY
Brunch Breakfast hash, orange juice
Dinner BBQ chicken legs and thighs, frozen vegetable, salad, cookies

SHOPPING LIST

pork roast ,chicken legs, ground beef, cream of mushroom soup, canned tuna, eggs, cereal (hot or cold), frozen vegetable,frozen vegetables for soup,carrots, salad greens, onions, orange juice, milk, fresh or canned fruit

week 28 – menus and shopping list

This week we stretch the dollar by using the leftover chicken from last week in two dishes. The beef for the stroganoff comes from large chuck roasts I buy on sale or at  the discount clubs. I cube the meat and then freeze it in smaller packages. This is such an easy recipe after browning the meat with mushrooms and onions I then stir in sour cream or greek yogurt. Season to taste and serve. Great dish to re-heat and serve. Make the meat loaf from ground beef or ground turkey. I almost never make the same meat loaf. I use what I have on hand to make it interesting. A good mustard or worcestershire sauce and ketchup always adds flavor. Bind with bread crumbs (I use a half of a English muffin) and an egg.

SUNDAY

Brunch Quiche, toast w/ jam, orange juice
Dinner Beef stroganoff, frozen vegetable. fruit

MONDAY
Breakfast Cereal hot or cold, orange juice
Lunch egg salad sandwich, carrot sticks
Dinner chicken and wild rice soup, salad

TUESDAY
Breakfast Cereal hot or cold, orange juice
Lunch beef stroganoff, fresh or canned fruit
Dinner flounder fillets in butter, frozen vegetable , fresh or canned fruit

WEDNESDAY
Breakfast cereal hot or cold, orange juice
Lunch PB&J sandwich, fruit
Dinner chicken noodle casserole w/broccoli, fresh fruit

THURSDAY
Breakfast Breakfast sandwich, orange juice
Lunch  chicken wild rice soup, carrots
Dinner tuna salad roll ups, fresh or canned fruit

FRIDAY
Breakfast cereal hot or cold, orange juice
Lunch beef stroganoff fresh or canned fruit
Dinner   grilled cheese (make a big bowl of popcorn and watch a movie)

SATURDAY
Brunch Breakfast hash, orange juice
Dinner meat loaf, baked potato, frozen vegetable, cookies

SHOPPING LIST

ground beef, frozen flounder fillets, stew meat,cheddar cheese, eggs, cereal (hot or cold), frozen vegetable,carrots, mushrooms, salad greens, onion, chips, orange juice, milk, sour cream, fresh or canned fruit

Week 27 – Menus and shopping list

We start the week of nice and easy with boiled dinner using corned beef. You can use the left over brisket to slice for the Rubens and cube it for the corned beef hash. We have some old stand by meals for lunch but again if you have soup in the freezer use it up for lunch. The curried lentil soup and pan roasted salmon add some nice new flavor. We finish the week with a roasted chicken. Save the leftovers for chicken soup next week.

SUNDAY

Brunch Quiche, toast w/ jam, orange juice
Dinner Corned beef boiled dinner

MONDAY
Breakfast Cereal hot or cold, orange juice
Lunch egg salad sandwich, carrot sticks
Dinner Curried lentil soup

TUESDAY
Breakfast Cereal hot or cold, orange juice
Lunch PB&J sandwich, fresh or canned fruit
Dinner corned beef hash, salad

WEDNESDAY
Breakfast cereal hot or cold, orange juice
Lunch curried lentil soup, fruit
Dinner pan roasted salmon, frozen vegetable, salad, fresh fruit

THURSDAY
Breakfast Breakfast sandwich, orange juice
Lunch  tuna salad sandwich, carrots
Dinner pasta with pea pesto, fresh or canned fruit

FRIDAY
Breakfast cereal hot or cold, orange juice
Lunch left over soup, fresh or canned fruit
Dinner  Rubens, cole slaw (make a big bowl of popcorn and watch a movie)

SATURDAY
Brunch egg sandwich, orange juice
Dinner roast chicken, baked potatoes, frozen vegetable, salad, cookies

SHOPPING LIST

corned beef brisket, whole chicken, swiss cheese, eggs, cereal (hot or cold), frozen vegetable,frozen peas, salad greens, potatoes, orange juice, milk, fresh or canned fruit

Week 26 – Menus and shopping list

This week we are half the way through for a year. Our goal is to provide a nutritious meal plan every week without repeating ourselves. We start the week of nice and easy with sloppy joe’s. You can use the left over pork roast to shred for the sloppy joe’s or use ground turkey or beef. Hopefully you have some on hand to keep your food costs down. In fact this week we are trying to clean out the freezer. Many of the items needed this week might be stored there. Six months is long enough for anything to be kept frozen. We will be posting more of the recipes soon. We end the week with beef stew. I bought a chuck roast on sale and had it in the freezer to use in the stew.

SUNDAY

Brunch Quiche, toast w/ jam, orange juice
Dinner Sloppy Joe’s, chips, salad

MONDAY
Breakfast Cereal hot or cold, orange juice
Lunch egg salad sandwich, carrot sticks
Dinner Carrot  soup

TUESDAY
Breakfast Cereal hot or cold, orange juice
Lunch sloppy Joe’s, fresh or canned fruit
Dinner mac and cheese with squash, frozen vegetable , fresh or canned fruit

WEDNESDAY
Breakfast cereal hot or cold, orange juice
Lunch carrot soup, fruit
Dinner Pork pita cubans, fresh fruit

THURSDAY
Breakfast Breakfast sandwich, orange juice
Lunch  mac and cheese, carrots
Dinner pasta with peas and ham, fresh or canned fruit

FRIDAY
Breakfast cereal hot or cold, orange juice
Lunch mac and cheese fresh or canned fruit
Dinner   Hot dogs or Brats, chips, beans (make a big bowl of popcorn and watch a movie)

SATURDAY
Brunch Breakfast hash, orange juice
Dinner Beef stew, salad, cookies

SHOPPING LIST

ground beef, hot dogs or brats, slice of ham, stew meat,pitas, grated cheddar cheese, eggs, cereal (hot or cold), frozen vegetable,carrots, salad greens, onion, chips, orange juice, milk, fresh or canned fruit

Week 25 – Menu and shopping list

This week we we again start with a roasted chicken. We roast the cauliflower along with it and the roasting of the cauliflower adds so much flavor. Another flavor booster is to caramelize the onions before you mix them into the turkey meatloaf. I buy my ground turkey in the tubes frozen. Especially when they are on sale. You can find ground turkey on sale for as low as 99 cents a pound. I also buy pork tenderloins on sale and freeze them. The apple sauce you make with this recipe is delicious.

SUNDAY

Brunch Quiche, toast w/ jam, orange juice
Dinner Roasted chicken and cauliflower, salad

MONDAY
Breakfast Cereal hot or cold, orange juice
Lunch egg salad sandwich, carrot sticks
Dinner Turkey and caramelized onion meatloaf, baked carrots and potatoes

TUESDAY
Breakfast Cereal hot or cold, orange juice
Lunch PB&J sandwich, fresh or canned fruit
Dinner chicken and rice soup , fresh or canned fruit

WEDNESDAY
Breakfast cereal hot or cold, orange juice
Lunch turkey meatloaf sandwich, fruit
Dinner easy spaghetti, salad, garlic bread

THURSDAY
Breakfast Breakfast sandwich, orange juice
Lunch  chicken soup
Dinner tuna salad roll ups, fresh or canned fruit

FRIDAY
Breakfast cereal hot or cold, orange juice
Lunch easy spaghetti fresh or canned fruit
Dinner   soup and grilled cheese (make a big bowl of popcorn and watch a movie)

SATURDAY
Brunch Breakfast hash, orange juice
Dinner apple pork tenderloin, salad, cookies

SHOPPING LIST

ground turkey, chicken whole, small pork tenderloin,  tuna, cheddar cheese, eggs, cereal (hot or cold), frozen vegetable, salad greens, onion, canned tomatoes, garlic, pasta, orange juice, milk, fresh fruit