This week I found I great two for one buy on a sirloin tip roast. I have a fool proof recipe for perfect medium rare roast beef the leftovers make very good hoagies. I also found a whole ham for just over a dollar a pound. So I baked it with squash and green bean casserole. With some of the ham I cubed it and made a hearty mac and cheese. With the bone of the ham I made split pea soup. Great fall food.

SUNDAY
Brunch Breakfast hash, toast w/ jam, orange juice
Dinner Baked Ham, green bean hot dish, baked squash, fresh fruit

MONDAY
Breakfast Cereal, orange juice
Lunch ham sandwich, carrot sticks
Dinner  Sirloin tip roast, salad greens, vegetable fresh fruit

TUESDAY
Breakfast cereal, orange juice
Lunch beef sandwich, fresh fruit
Dinner mac and cheese with ham, salad greens

WEDNESDAY
Breakfast cereal, orange juice
Lunch ham sandwich, carrots
Dinner split pea soup, salad greens, fresh fruit

THURSDAY
Breakfast Breakfast sandwich, orange juice
Lunch  mac and cheese, carrots
Dinner   beef hoagies, fresh fruit

FRIDAY
Breakfast cereal, orange juice
Lunch split pea soup, fresh fruit
Dinner grilled cheese sandwich  (make a big bowl of popcorn and watch a movie)

SATURDAY
Brunch Breakfast sandwich, orange juice
Dinner  Split Pea Soup, salad, fresh fruit

SHOPPING LIST

sirloin tip roast,ham, carrot sticks, pasta,split peas,can of green beans, can of cream of mushroom soup, eggs, cereal, frozen vegetable, grated  cheddar cheese, head of lettuce, bread, orange juice, fresh fruit