Week 6 – menu and shopping list

This week we start off with Chicken soup made from the left over roasted chicken we had last week. It is on the menu three times once for lunch and twice for dinner. Soup is great for stretching your dollars and taking the time to make home made soup is so worth the effort. You just can’t get anything like it in a can. I will post my chicken soup recipe this week for you. I find that simmering the chicken bones for 5 hours makes all the difference. It’s why I posted it for Sunday. If you have leftovers freeze the soup for a meal later on. I find frozen wild salmon fillets a great buy. Easy to thaw overnight and quick to broil for a great meal during the week.

SUNDAY
Brunch 
Breakfast hash, toast w/ jam, orange juice
Dinner Chicken Soup, salad, fresh fruit

MONDAY
Breakfast Cereal, orange juice
Lunch egg salad sandwiches, carrot sticks
Dinner  Broiled Salmon, salad greens, fresh fruit

TUESDAY
Breakfast cereal, orange juice
Lunch Chicken Soup, fresh fruit
Dinner Pork Roast, baked potato, frozen vegetable, fruit

WEDNESDAY
Breakfast cereal, orange juice
Lunch pb&j sandwich, carrots
Dinner Cheeseburger, salad greens, fresh fruit

THURSDAY
Breakfast egg sandwich, orange juice
Lunch  sliced pork sandwich, carrots
Dinner Salmon Salad, fresh fruit

FRIDAY
Breakfast cereal, orange juice
Lunch egg salad  sandwich, carrots, fresh fruit
Dinner Chicken Soup, Grilled Cheese Sandwich, fresh fruit (make a big bowl of popcorn and watch a movie)

SATURDAY
Brunch omelet, toast w/ jam, orange juice
Dinner roasted chicken and vegetables, salad greens, fresh fruit

SHOPPING LIST

ground hamburger, frozen salmon fillet, pork sirloin tip roast , chicken, carrot sticks, eggs, cereal, frozen vegetable, small red potatoes, onion, Roma tomato. sliced cheese, head of lettuce, bread, orange juice, milk, fresh fruit

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