This week we found a good buy on both a pork roast and a whole chicken at 69 cents a pound. Find some root vegetables that you like, even a good squash works well when the oven is on and you are roasting a chicken. This meal is different every time I make it because I never use the same vegetable combination. It is good to use up what you have in your refrigerator. Make it your own. We use some of the chicken in a easy to do chicken and rice  (and broccoli) bake. I buy my organic broccoli frozen and in a big package that keeps the cost down on a weekly basis. Mid week we have a simple easy to do fritata on the menu. On Friday if you have some of the soups that we make on a weekly basis frozen take one out and warm it up with the grilled cheese sandwiches on Friday.

SUNDAY
Brunch Quiche, toast w/ jam, orange juice
Dinner Roast chicken and vegetables

MONDAY
Breakfast Cereal hot or cold, orange juice
Lunch egg salad sandwich, carrot sticks
Dinner  Easy spaghetti, salad greens, fresh  or canned fruit

TUESDAY
Breakfast Cereal hot or cold, orange juice
Lunch quiche, fresh or canned fruit
Dinner Chicken and rice bake, fresh or canned fruit

WEDNESDAY
Breakfast cereal hot or cold, orange juice
Lunch spaghetti, fruit
Dinner potato onion fritata, salad

THURSDAY
Breakfast Breakfast sandwich, orange juice
Lunch  chicken sandwich, carrots
Dinner  asian salad , fresh or canned fruit

FRIDAY
Breakfast cereal hot or cold, orange juice
Lunch chicken and rice bake, fresh or canned fruit
Dinner grilled cheese  (make a big bowl of popcorn and watch a movie)

SATURDAY
Brunch Breakfast hash, orange juice
Dinner pork roast gravy and mashed potatoes, frozen vegetable  , fresh or canned fruit

SHOPPING LIST

whole chicken,pork roast, root vegetables, eggs, cereal (hot or cold), frozen vegetable, head of cabbage, salad greens,sliced cheese, bread, orange juice, milk, fresh fruit