week 19 – menus and shopping list

We are posting this a little early due to the holidays. The week starts out with a spiral cut ham. I have found many hams for well under $2 a pound. If you don’t want a spiral cut ham you can find nice hams for under $1 a pound. A great buy and the ham can be used in so many recipes. Next week we will be making a soup with the ham bone. We end the week with a salmon with a mustard sauce served on a rice pilaf. A nice meal to end the year on.
SUNDAY

Brunch Quiche, toast w/ jam, orange juice
Dinner Spiral Cut Ham, sweet potatoes, salad, frozen vegetable, cookies

MONDAY
Breakfast Cereal hot or cold, orange juice
Lunch egg salad sandwich, carrot sticks
Dinner apple and squash soup, salad

TUESDAY
Breakfast Cereal hot or cold, orange juice
Lunch ham sandwich, fresh or canned fruit
Dinner sloppy Joes, chips , fresh or canned fruit

WEDNESDAY
Breakfast cereal hot or cold, orange juice
Lunch squash soup, fruit
Dinner scalloped potatoes and ham, frozen vegetable,

THURSDAY
Breakfast Breakfast sandwich, orange juice
Lunch  sloppy Joes, carrots
Dinner spaghetti with walnut pesto, fresh or canned fruit

FRIDAY
Breakfast cereal hot or cold, orange juice
Lunch squash soup, fresh or canned fruit
Dinner   grilled cheese and ham sandwiches (make a big bowl of popcorn and watch a movie)

SATURDAY
Brunch Breakfast hash, orange juice
Dinner Salmon with mustard sauce, rice pilaf, salad, cookies

SHOPPING LIST

spiral cut ham, ground beef, frozen salmon, apple, eggs, cereal (hot or cold), frozen vegetable,squash, salad greens,potatoes, bread, orange juice, milk, fresh fruit

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