This week I got a great buy on a sirloin steak for $5 It was delicious and big enough for two stir fry meals. I had lots of rice in my pantry and thought it was time to put it to good use. I also got the grill out and cut a chicken in half and roasted it in a spatchcock style. It really helps the even cooking. It has lots of flavor and enough leftovers for two more meals. Chicken salad and using left over chicken and rice for fried rice. The prep/cooking time on these meals left more time to be out in the garden. If you’ve noticed I’m still eating the cod. Trying to eat more fish in my diet. Also trying to do a meatless Monday and see how that works for me. My favorite dessert right now is a sliced banana sprinkled with granola and skim milk.

SUNDAY
Brunch Quiche, or Frittata, fruit salad
Dinner Spatchcock roasted or grilled chicken, roasted fresh asparagus, salad, fruit

MONDAY
Breakfast Granola, orange or clementine
Lunch cheese sandwich, carrot sticks
Dinner baked cod, roasted vegetables, fruit

TUESDAY
Breakfast Granola, orange
Lunch peanut butter sandwich, fruit
Dinner beef with pea pods, rice, fruit

WEDNESDAY
Breakfast granola, orange
Lunch salami sandwich, fruit
Dinner roasted chicken salad in lettuce cups, fresh fruit

THURSDAY
Breakfast Breakfast sandwich, orange
Lunch chef salad, carrots
Dinner chicken fried rice, fruit

FRIDAY
Breakfast granola hot or cold, orange or clementine
Lunch cheese sandwich fruit
Dinner pizza, salad

SATURDAY
Brunch Breakfast hash or poached eggs and toast, orange
Dinner beef asparagus mushroom stir fry, rice, fruit

SHOPPING LIST
Whole chicken,beef steak, pea pods, mushrooms,, lettuce, milk, eggs, bread, cheese, fruit