This week I got a great buy on a pork tenderloin, cooked turkey breast, and chicken. If its close to the sell by date they reduce the price. In this case it was under three dollars for the pork tenderloin. When that happens I buy a few and stick them in the freezer. They thaw out overnight in the refrigerator and cook fast for a busy weeknight meal. The precooked turkey breast is a generous piece of meat that costs around $12 that I stretch over a week and a half to two week period. I keep my refrigerator cool enough so it doesn’t go bad. I like buying it when I need food fast due to a busy schedule. Most of my meals for weekdays generally take around 30 minutes to prepare, like the poor mans risotto. The chicken was a good buy that I cut in half and used for two nights.

SUNDAY
Brunch Quiche or frittata, fruit salad
Dinner Turkey salad lettuce cups, fruit

MONDAY
Breakfast Granola, orange or clementine
Lunch cheese sandwich, carrot sticks
Dinner asparagus soup, fruit

TUESDAY
Breakfast Granola, orange
Lunch peanut butter sandwich, fruit
Dinner poor mans risotto, fruit

WEDNESDAY
Breakfast granola, orange
Lunch turkey sandwich, fruit
Dinner roasted vegetables with pork tenderloin , fresh fruit

THURSDAY
Breakfast Breakfast sandwich, orange
Lunch asparagus soup, carrots
Dinner leftovers or chef salad,fruit

FRIDAY
Breakfast granola hot or cold, orange or clementine
Lunch turkey sandwich fruit
Dinner baked cod with roasted potatoes and asparagus

SATURDAY
Brunch Breakfast hash or poached eggs and toast, orange
Dinner grilled chicken, potato salad, grilled asparagus, fruit

SHOPPING LIST
Turkey breast, asparagus, pork tenderloin, chicken, potatoes, bread, cheese, fruit