Meatloaf

How do you make a meatloaf look good for photos? As you can see its not a task that can be accomplished. That is not why we make meatloaf. We do it for the flavor and I love cold meatloaf sandwiches. I make meatloaf a little different every time I prepare it so I am just giving you the basics here which is tasty enough. Especially if you use a combination of ground pork and beef. Be creative. Think of it as a great pate and what spices are put into your favorite one. Use them in your meatloaf and you will enjoy it. I like to use fresh herbs as well. Even chopping up fresh parsley and adding it can add to its subtle flavor.

Meatloaf
prep time 15 min
cooking time 1 hour 

Ingredients
1 lb ground turkey, beef or pork or combination of pork and beef
1 medium onion diced
1 crust from loaf of bread broken up into crumb size pieces
salt/pepper to taste
1/4 cup ketchup
1 tbs spicy mustard
1 egg for binding
note-additional seasoning can and should be added depending on your mood and what is in the pantry. I like to add worchestire sauce, steak sauce, garlic, fresh herbs etc….

In a bowl combine meat and all other ingredients. with your hands blend together and form into a loaf. place on baking sheet and put into a 325 degree oven for one hour. This is enough time to cook a baked potato as well.

4 can Chili

This is so good and fast to make. Prep time is a quick trip to the pantry. I buy the ground turkey for this dish on sale and freeze it. In fact except for the celery and onion I buy every item used in this dish on sale and stock it up in the pantry.  Makes a great left over for lunches etc.

4 can Chili
prep time 15 min
cooking time 30-45 min or all day in the slow cooker

Ingredients
1 lb ground turkey
1 medium onion diced
5 stalks celery sliced thin on the diagonal
salt to taste
2 14.5 oz cans tomatoes with chili ready seasoning
1 16 oz can chili beans with chili seasoning (you can choose from mild to hot)
1 15 oz can black beans (I use the beans with cumin or jalapenos in them)

Brown the turkey in a tablespoon of oil (I use olive oil) and add diced onion. Cook until onion is translucent. Add celery and cook until softened. Add tomatoes and beans. Stir and bring to a boil.
Turn down heat to a simmer and cook for 30-45 min. or transfer to a slow cooker and cook all day. You can also simmer this on the stove for hours for a more enhanced flavor if you desire. Serve with your favorite toppings. Easy Peezy.


 

Pizza

This recipe is easy to make and from start to finish you are eating fresh home made pizza in 30 minutes. The same time it takes to order one. First heat the oven to 425 degrees and lets get started. I usually make this with left over Italian sausage or chicken. Sometimes I like just an onion pizza. Also try your favorite hard sausage instead of pepperoni.

Pizza
prep time 15 min
cooking time 15 min

Ingredients for Crust
3 cups flour
1 packet of yeast (they have a pizza crust yeast I recommend )
1 1/4 cups warm water to dissolve yeast
1/2 teaspoon salt
1 tablespoon oil ( I use olive oil )

Dissolve yeast with warm water in a bowl.  mix in 1 cup flour, salt, olive oil. I use an old wooden spoon to stir this mixture until it comes together. Add the rest of the flour one cup at a time until blended and comes together as a ball. Turn out onto a floured surface and knead until it is a nice smooth ball. You can cut this in half for two smaller pizzas or onto one jelly roll pan.

Pizza Topping
1 28 oz can pureed tomatoes w/ basil
Italian seasoning to taste
red pepper flakes (optional)
sea salt
grated mozzarella cheese

Form pizza dough onto pans that have been lightly oiled. Brush dough with oil and sprinkle on sea salt and italian seasoning. Spoon on pureed tomatoes, add toppings of choice. For italian sausage I like to make round balls of sausage an place in the middle of each piece. Sprinkle on mozzarella cheese and bake at 425 for 12-15 minutes or until crust is nice and golden brown and cheese has melted and is bubbling.

 

Week 4 – menu and shopping list

This week the temperature drops enough for a bowl of chili, I offer my 4 can chili which take just a few minutes to prepare. Great for left overs and to make a hearty stuffed potato. Not very often will I say buy a prepared item to eat as a main course but this week for Thursday’s dinner I offer canned soup. Because we are just getting started on this series we do not have any frozen soup to reheat yet. We will get there. If you desire it have chili instead. I am posting the pizza recipe this week. So easy to make. The crust does not have to rise. Use it right away. I often set aside some of the Italian sausage we used last week to make this with. You can use any toppings from chicken to onions to hamburger. I really enjoy using just  roasted vegetables.

SUNDAY
Brunch cheese omelet toast w/ jam, american fries, orange juice
Dinner 4 can chili, fresh fruit

MONDAY
Breakfast Cereal, orange juice
Lunch egg salad sandwiches, carrot sticks
Dinner turkey burger, corn on the cob, chips

TUESDAY
Breakfast cereal, orange juice
Lunch 4 can chili, fresh fruit
Dinner pizza, salad greens, fruit

WEDNESDAY
Breakfast cereal, orange juice
Lunch pb&j sandwich, carrots
Dinner meatloaf w/ baked potato,frozen vegetable, fresh fruit

THURSDAY
Breakfast egg sandwich, orange juice
Lunch  cold meatloaf sandwich, carrots
Dinner soup,salad greens, fresh fruit

FRIDAY
Breakfast cereal, orange juice
Lunch egg salad sandwich
Dinner stuffed baked potatoes w/chili, fresh fruit (make a big bowl of popcorn and watch a movie)

SATURDAY
Brunch breakfast hash, toast w/ jam, orange juice
Dinner pork spare ribs w/ bbq sauce, salad greens, corn on the cob fresh fruit

SHOPPING LIST

ground turkey, hamburger, pork spare ribs corn on the cob, carrot sticks, eggs, cereal, frozen vegetable, can of pureed tomatoes w/basil,   canned tomatoes w/ chili seasoning, canned beans w/ chili seasoning  celery, onion, 2 lb red potatoes, can of soup, shredded cheese, head of lettuce, bread,orange juice, fresh fruit

One Pot Pasta


 

 

 

 

 

 

 

This dish is so easy and crowd friendly. It stores well in the refrigerator and makes a couple of great leftover meals. Easy to reheat in the microwave.

One Pot Pasta
prep time 10 min
cooking time 45 min
Ingredients
1lb italian sausage
2-3 cloves of fresh garlic grated
1/2 cup onion chopped
1 28 oz can whole peeled tomatoes
Italian seasoning to taste
red pepper flakes (optional)
1 lb whole wheat penne pasta
sea salt/pepper
fresh parmesan cheese
Brown sausage in pot, add onion and grated garlic. Add tomatoes, seasoning to pot. (you can make it spicy with red pepper flakes)

Break up tomatoes with back of cooking spoon. Add 3/4 can of water and package of pasta to pot. Bring to a boil, cover and reduce heat to a medium simmer. Check pot after 20-25 min. Sauce should be rich and thick and pasta al dente. Season to taste with salt and pepper. Serve and sprinkle on cheese. eat right away!!

Week 3 – menu and shopping list

SUNDAY
Brunch cheese omelet toast w/ jam, american fries, orange juice
Dinner one pot pasta. salad greens w/ vinaigrette, fresh fruit

MONDAY
Breakfast Cereal, orange juice
Lunch egg salad sandwiches, carrot sticks
Dinner hot dog, corn on the cob, chips

TUESDAY
Breakfast cereal, orange juice
Lunch one pot pasta leftover, fresh fruit
Dinner chicken salad, fruit

WEDNESDAY
Breakfast cereal, orange juice
Lunch pb&j sandwich, carrots
Dinner chicken leg and thigh w/ baked potato,frozen vegetable, fresh fruit

THURSDAY
Breakfast egg sandwich, orange juice
Lunch  chicken salad sandwich, carrots
Dinner one pot pasta, fresh fruit

FRIDAY
Breakfast cereal, orange juice
Lunch egg salad sandwich
Dinner chicken pizza, fresh fruit (make a big bowl of popcorn and watch a movie)

SATURDAY
Brunch breakfast hash, toast w/ jam, orange juice
Dinner pot roast with potatoes onions carrots, salad greens, fresh fruit

SHOPPING LIST

roast chicken,pot roast (chuck), italian sausage, corn on the cob, eggs, cereal, frozen vegetable,  canned tomatoes 28 oz, fresh garlic, onion, pasta, 1 lb red potatoes, mozzarella shredded (always buy the one on sale), head of lettuce, bread,orange juice,fresh fruit