This week we start with a roasted chicken and make three meals with it. A great money stretcher, I have found so many good deals on whole chickens. I can buy a frozen one at a national chain fore 85 cents a pound. The chicken tortilla soup is so good on a winters evening. Debone the left over chicken for the bones. Simmer them for 5 hours to make a great base for the soup.

SUNDAY
Brunch Quiche, toast w/ jam, orange juice
Dinner Roasted chicken with garlic mashed potatoes, frozen vegetable, salad

MONDAY
Breakfast Cereal hot or cold, orange juice
Lunch egg salad sandwich, carrot sticks
Dinner chicken tortilla soup

TUESDAY
Breakfast Cereal hot or cold, orange juice
Lunch PB&J sandwich, fresh or canned fruit
Dinner turkey meatloaf with orange sauce, baked potato, vegetable , fresh or canned fruit

WEDNESDAY
Breakfast cereal hot or cold, orange juice
Lunch chicken tortilla soup, fruit
Dinner mac and cheese, salad

THURSDAY
Breakfast Breakfast sandwich, orange juice
Lunch  meatloaf sandwich, carrots
Dinner chicken and grape salad, fresh or canned fruit

FRIDAY
Breakfast cereal hot or cold, orange juice
Lunch mac and cheese fresh or canned fruit
Dinner   tuna salad (make a big bowl of popcorn and watch a movie)

SATURDAY
Brunch Breakfast hash, orange juice
Dinner pork chops with carrots and potatoes in mushroom gravy, salad, cookies

SHOPPING LIST

ground turkey, chicken whole, pork chops, tuna, grated cheddar cheese, eggs, cereal (hot or cold), frozen vegetable, salad greens, onion, canned tomatoes, jalapeno pepper, orange juice, milk, fresh fruit